The Journal

Welcome to The Journal, where you can keep up to date with the latest news, thoughts and inspiration from the Adapt by ARC team.

football pitch

How Exercise Can Improve Workplace Performance

Learn how physical activity boosts productivity, reduces stress, and explore 7 easy ways to incorporate movement into your workday routine. Elevate your professional excellence through the transformative power of movement.
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July Picks From Adapt

Summer is officially upon us. The new season brings a new set of inspiring events, reads and podcasts handpicked by the team at Adapt for you…
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June Picks From Adapt

On the hunt for some fresh activities, reads and podcasts to keep you entertained this month? Check out our picks that have been curated by us for you.
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stressed at work

Managing stress in the workplace

Stress in any area of life is exhausting, but work-related stress can especially take its toll. Understanding more about it and the best ways to manage it can help to prevent burnout and other issues. Here are a few things that can help…
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